A one-hour mat Pilates class to help improve overall body strength, flexibility and posture, using equipment such as mini balls and bands. Don’t worry if you have never done Pilates before as options will be given to suit all levels. Please bring a mat if you have one as there will only be a limited number available. loose, comfortable clothing is best and the class is done in bare feet, although socks with grips can be worn if preferred.

Cost: £1 donation to secure your space

Time: 4pm – 5pm

Where: KGV, Rue Cohu, GY5 7SZ

How to book: stephcharlwood@hotmail.com