Pilates with Steph Charlwood
A one-hour mat Pilates class to help improve overall body strength, flexibility and posture, using equipment such as mini balls and bands.
Dance Fusion with Debbie Duport
A fun dance class, with old and new songs you can sing and let your hair down too.
Clubbercise with Debbie Duport
Dancing to 80/90s music in the dark with glow stocks. Dance like nobody is watching.
Time: 7.30pm-8.30pm
Cost: £1 donation to secure your space
Where: Vale Church Hall, GY3 5TD
How to book: debbie.duport@cwgsy.net
Dance Fusion with Debbie Duport
A fun dance class, with old and new songs you can sing and let your hair down too.
Street Dance with Brandi from B Creative
Ladies come and take part in a fun, street dance class with Brandi from B Creative! An opportunity to try something funky and fun with your friends and get your body moving.
Move Your Bits with Beau Sejour
A 45 minute-class, suitable for all levels where you’ll move, groove and make a difference! Driven by infectious, feel-good classics, this inclusive workout will tick all your boxes, mixing aerobics, strength conditioning and core training. Expect maximum fun and a great sweat in support of an extraordinary cause.
Walking Football Club Taster Session
It's like the game you love, played in a new way. No experience necessary, it's all about Fun, Friendship & Fitness
Yoga with Emma Depres
Intuitive yoga with Emma, including breath awareness, asana (postures) and a guided relaxation to calm, centre and unwind.
Les Mills Body Balance at Kings
Les Mills BODY BALANCE is a 30- to 55-minute holistic flexibility and strength class blending yoga, Tai Chi, and Pilates.
Time: 12.15-1pm
Date: Sunday 11th October
Location: Kings
Cost £1 donation
Book here
Les Mills THE TRIP at Kings
Les Mills THE TRIP is a 45-minute, cinema-style immersive indoor cycling workout that combines multi-peak interval cycling with digitally created, futuristic virtual worlds.
Time: 12-12.45pm
Location: Kings
Cost: £1 donation
Book here
Walking Netball Taster Session
Walking Netball is a friendly and inclusive programme, it's netball, but at a walking pace where the rules are slightly tweaked. It has been designed so that anyone can play regardless of fitness level, come and give it a try!