Walking Football Club Taster Session
It's like the game you love, played in a new way. No experience necessary, it's all about Fun, Friendship & Fitness
Move Your Bits with Beau Sejour
A 45 minute-class, suitable for all levels where you’ll move, groove and make a difference! Driven by infectious, feel-good classics, this inclusive workout will tick all your boxes, mixing aerobics, strength conditioning and core training. Expect maximum fun and a great sweat in support of an extraordinary cause.
Street Dance with Brandi from B Creative
Ladies come and take part in a fun, street dance class with Brandi from B Creative! An opportunity to try something funky and fun with your friends and get your body moving.
Dance Fusion with Debbie Duport
A fun dance class, with old and new songs you can sing and let your hair down too.
Clubbercise with Debbie Duport
Dancing to 80/90s music in the dark with glow stocks. Dance like nobody is watching.
Time: 7.30pm-8.30pm
Cost: £1 donation to secure your space
Where: Vale Church Hall, GY3 5TD
How to book: debbie.duport@cwgsy.net
Dance Fusion with Debbie Duport
A fun dance class, with old and new songs you can sing and let your hair down too.
Pilates with Steph Charlwood
A one-hour mat Pilates class to help improve overall body strength, flexibility and posture, using equipment such as mini balls and bands.
Yoga with Emma Depres
Intuitive yoga with Emma, including breath awareness, asana (postures) and a guided relaxation to calm, centre and unwind.
Les Mills Body Balance at Kings
Les Mills BODY BALANCE is a 30- to 55-minute holistic flexibility and strength class blending yoga, Tai Chi, and Pilates.
Time: 12.15-1pm
Date: Sunday 11th October
Location: Kings
Cost £1 donation
Book here
Les Mills THE TRIP at Kings
Les Mills THE TRIP is a 45-minute, cinema-style immersive indoor cycling workout that combines multi-peak interval cycling with digitally created, futuristic virtual worlds.
Time: 12-12.45pm
Location: Kings
Cost: £1 donation
Book here
Walking Netball Taster Session
Walking Netball is a friendly and inclusive programme, it's netball, but at a walking pace where the rules are slightly tweaked. It has been designed so that anyone can play regardless of fitness level, come and give it a try!